New Year, New You! Your Get Healthy Guide to Fourth Avenue

Looking for a 2019 reset? If your resolutions include getting healthy, shedding a few pounds, or maybe a detox, we have your guide to Fourth Avenue right here.  floor POlish   A post shared by Floor Polish Dance Studio (@floorpolish) on Dec 27, 2017 at 2:13pm PST You know what’s better than running for miles […]

Looking for a 2019 reset? If your resolutions include getting healthy, shedding a few pounds, or maybe a detox, we have your guide to Fourth Avenue right here. 

floor POlish

You know what’s better than running for miles on a treadmill? Dancing. Dance your way into a fitter you this year with classes at Floor Polish. The fun filled studio has unique classes for every taste like Tap, Broadway Jazz, Burlesque Fitness and even Yoga in the Buff. 

For more information and class listings, visit floorpolishdance.com

4th Avenue Yoga

 

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With four to five classes everyday, 4th Avenue Yoga has classes that are sure to fit your busy schedule. So there are no excuses! Each class is only $5, drop-ins are encouraged and all levels are welcome at 4th Avenue Yoga. 

For more information about 4th Avenue Yoga, visit: 4thavenueyoga.com

Food Conspiracy Co-Op

New Year detox anyone? Add more fruits, veggies and organic goodness to your life at the Food Conspiracy Co-Op. They have everything you need to eat clean in 2018. The friendly staff is always good for recipe ideas, tips and classes. Your path to a healthier more vibrant you starts here! 

For more information about the Food Conspiracy Co-Op, visit: foodconspiracy.coop

 

Tucson Herb Store

 

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The Tucson Herb Store has everything you need to do some serious cleansing in 2018. You can find Incense, Sage, Herbal remedies and Teas, even Tinctures at the Herb Store. If you’re looking to learn more about natural healing and living, head to Tucson Herb Store. 

For more information about Tucson Herb Store, visit: tucsonherbstore.com

Antigone Books

 

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Want to kickstart that healthy lifestyle but unsure where to start? Antigone Books has a whole section of reads that will give you guidance. From healthy cookbooks to self-help, there’s something at Antigone for everyone (and every journey). 

For more information about Antigone Books, visit: antigonebooks.com

Creations boutique

Let’s get real, most of feeling good is about looking good. Pick up some new workout gear at Creations Boutique to help motivate you and encourage that active lifestyle in 2018. Right now is the perfect time to shop, during Creation’s annual winter sale!

For more information about Creations Boutique, visit: creations24.com

movement culture

 

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Move and groove with African Drumming, Hula, and West Coast Swing dancing. This is just a sampling of the wide-array of classes offered at Movement Culture. They even have specialized classes for kids, so the whole family can be active this year. 

For more information about Movement Culture, visit: movementaz.org

zuzi Dance! 

 

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We’d like to learn something new this year, and Aerial Arts might just fit the bill. Zuzi! Dance offers a wide array of classes like traditional Ballet and Flamenco, but it’s the aerial acrobatics that have us intrigued. 

For more information about Zuzi! Dance, visit: zuzimoveit.org

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